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villaridojo
Mar 12 min read
Black Belt Pride
You can act like a Black Belt, even though you are still working hard to earn that honor. Black Belts possess a very important...
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villaridojo
Feb 12 min read
Are You a Leader or a Follower?
Most people can be categorized as either leaders or followers. Leaders are often described as dreamers, self-starters, creators and...
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villaridojo
Jan 23 min read
Goals & Resolutions: A Five Step Plan for Success
If you subscribe to the belief that there is always room for improvement, you are probably one of the millions of people who establishes...
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villaridojo
Nov 1, 20242 min read
Let Martial Arts Help You Get Fit Now
According to the President’s Council on Physical Fitness and Sports, nearly half of American adults report that they do not exercise at...
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villaridojo
Oct 1, 20242 min read
Visualize Your Martial Arts Success
Did you know that you can improve your martial arts skill without breaking a sweat? All you need to do is practice with your mind. It’s...
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villaridojo
Sep 1, 20242 min read
Why Kids Want to Train in Martial Arts
You might think that kids want to learn martial arts because of the latest Jackie Chan movie they’ve seen. Or perhaps you saw them...
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villaridojo
Aug 1, 20242 min read
Be Totally Committed
When you’re totally committed to your martial arts and your life, then you have the right attitude to be coached, accept responsibility...
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villaridojo
Jun 1, 20242 min read
Focus on the Principles
In class, we tend to train with the mindset that as long as we perform the drill that our instructor teaches us, then we will become...
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villaridojo
May 1, 20242 min read
Mothers and Daughters Benefit from Martial Arts Training
Today martial arts is more popular than ever and is enjoyed by men and women of all age groups. The propulsion behind martial arts’...
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villaridojo
Apr 1, 20242 min read
Tips for Making Easy Meals Healthy
By Jennifer G. Galea MS RD Probably all of us would love to eat healthy home-cooked foods for every meal every day. But who has the time...
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villaridojo
Mar 1, 20242 min read
Hey Kids, Why Are There So Many Rules?
Imagine if you woke up one morning and there were absolutely no rules to follow. What would life be like if you could sleep until 11:00...
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villaridojo
Feb 1, 20242 min read
With Great Knowledge Comes Great Responsibility
Even after just a few months of martial arts training, you will be amazed at how much you have learned. However, the longer you train the...
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villaridojo
Jan 1, 20241 min read
Resolution Success is Mind Over Matter
The New Year is traditionally the time to reflect on ways to improve our lives in the coming year. As martial artists, we’re striving not...
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villaridojo
Dec 27, 20232 min read
Effort Increases Fitness
Why are some people drenched with perspiration after a workout while others are barely winded? Fitness level and body chemistry are two...
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villaridojo
Dec 1, 20232 min read
Nutrition Information- Fact or Fiction?
In a recent survey, 40% of American adults reported taking vitamin/mineral supplements and 14% reported taking at least one herbal...
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villaridojo
Nov 1, 20231 min read
Martial Arts: The Spirit of Thanksgiving
The tremendous popularity of the martial arts can be attributed to the spirit of giving. Inherent to martial arts training is sharing...
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villaridojo
Oct 2, 20232 min read
Everyone is a Winner
You’ve chosen to become a student of the martial arts, with all the commitment, hard work, and discipline that the martial arts requires....
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villaridojo
Sep 1, 20232 min read
Being a Black Belt Means Being Responsible
Many of us have had classmates and friends who always make excuses and blame others for their problems. Often, these people are...
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villaridojo
Aug 1, 20232 min read
We Are Family
Traditionally, if the term “martial arts family” was used, it referred to the closeness and unity of fellow practitioners. Today,...
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villaridojo
Jun 1, 20232 min read
Are You a Natural Born Leader?
Some people are natural born leaders while others work hard to excel in a leadership role. Most people, avoid leadership positions and...
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