According to the President’s Council on Physical Fitness and Sports, nearly half of American adults report that they do not exercise at...

Did you know that you can improve your martial arts skill without breaking a sweat? All you need to do is practice with your mind. It’s...

You might think that kids want to learn martial arts because of the latest Jackie Chan movie they’ve seen. Or perhaps you saw them...

When you’re totally committed to your martial arts and your life, then you have the right attitude to be coached, accept responsibility...