Inner Peace and the Martial Arts
Reprinted from "Martial Arts and Real Life" by Fred Villari When was the last time someone called you up and proposed a couple of sets of...
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villaridojo
Dec 30, 20223 min read
Successful Resolutions With Martial Arts
Not surprisingly, weight loss is a popular New Year’s resolution for many. Celebrating the holiday season offers many occasions to...
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villaridojo
Dec 5, 20222 min read
Tis the Holiday Season
A Lifetime of Gifts From Martial Arts Training The holiday season is a time of reflection and a time to be thankful for our family and...
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villaridojo
Sep 1, 20222 min read
How Martial Arts Helps Kids Succeed in School
Martial arts instruction has long been recognized for its ability to turn average or sub par academic students into honor students...
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villaridojo
Aug 4, 20224 min read
Building Confidence by Regaining Control of Your Life
by Carrie Spencer The last couple of years have been extremely challenging for many people. Depression and anxiety are running rampant...
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villaridojo
Jun 16, 20223 min read
Father's Day Gift Guide for Vegan-Minded Dads
by Carrie Spencer Villari's Martial Arts Centers empowers students with respect, self-discipline, and self-control for confidence, focus...
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villaridojo
Jun 1, 20222 min read
A Form of Meditation
Forms have been called moving meditation. But what exactly does that mean? Meditation itself can be looked at as a systematic way of...
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villaridojo
May 1, 20222 min read
Continuity is the Key
As the warm weather brings “spring fever”, some children may want to engage in outdoor sports such as baseball and soccer. This can...
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villaridojo
Feb 1, 20222 min read
Sixty Million Breaths
Sixty million breaths. That’s all you get. This is what Indian yogis believe. If what they say is true, you can see how important your...
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villaridojo
Dec 9, 20212 min read
How to Practice Post-Pandemic Self-Care with Your Significant Other
by Charlene Roth Good health is important for maintaining a thriving relationship. When you feel healthy and energized, you’re more...
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villaridojo
Sep 1, 20214 min read
Five Strategies To Help Your Kids Make Healthy Choices
by Charlene Roth Unhealthy behaviors are deeply ingrained into modern culture, such as drinking alcohol to celebrate even small...
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villaridojo
Aug 2, 20212 min read
How Does Martial Arts Training Develop Self-Discipline?
Self-discipline comes when you see the tremendous results your training gives you. From that point it’s much easier to acquire the will...
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villaridojo
Jul 1, 20212 min read
The Stretch Theory
Most successes in life are the result of doing something a little better than average. A good example of this is in scholastics. Have you...
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villaridojo
Jun 3, 20212 min read
Four Powerful Black Belt Traits
Many great Black Belts practice a set of qualities that allow them to display excellence both inside and outside the school. As a future...
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villaridojo
May 1, 20212 min read
Give Yourself a Martial Arts Energy Boost!
All people go through periods when they feel tired and devoid of energy. Don’t let that stop you from attending your scheduled martial...
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villaridojo
Apr 3, 20213 min read
Self Defense Smarts
Martial arts training provides students with a proven path to mental and physical well being. While these are the primary benefits...
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